Colon Cleansing ! - The Facts

One important thing to remember after a colon cleansing if you want the full results, is to start to build a healthy diet full of fruits and vegetables if you did not include these important elements of the food pyramid in your previous diet.

This is because they are not only healthy for you, but also high in fibre which will help you to maintain the beneficiary rewards that you will receive after using a colon cleansing solution. After all, after you make the effort to clean out your colon you want to make sure you keep it that way!

Not only will colon cleansing free you from inner blockages, it will also cause you to feel more energetic. You may also notice that you have more bowel movements then before, but this is a good thing!

Due to the fact your colon is no longer blocked you will be able to use the restroom on a regular basis which is healthier  for you. This is why you will notice that your stomach is not as bloated, because you will be able to empty waste instead keeping them inside your colon.

So to summarize, what are the three benefits that should have you running for colon cleansing solution?

Frequent healthy bowel movements: Colon cleansing takes all of the waste products out of your system that causes you to feel bloated and like you have a swollen stomach.

Energy- Without the toxins in your body you will feel much lighter and full of energy that you did not even know your body was capable of! Especially if you start eating healthier, and making sure you have a diet full of vegetables, fruit, and fibre.

Weight loss- Due to the fact you have more frequent bowel movements and because you flush your system of toxins, you can lose up to ten pounds with just colon cleansing alone!

If you have ever thought about colon cleansing, you no doubt have thought about the ways that it could help your body. Most people know that colon cleansing is healthy for the body overall, but most people are not sure just how it benefits their body.

Well the simple truth is that colon cleansing takes care of the leftover waste products that your body is unable to clean out on its own. After you follow the instructions you will leave your colon refreshed and likely notice that you have lost a few pounds as well from the excess materials the colon cleansing flushed out of your system.

Most people report that they have lost anywhere between 5-10 pounds from their overall body weight just by colon cleansing. This is why many people with bloated stomachs and those who feel their stomach has swollen are advised to perform a colon cleansing procedure.

You really can be retaining weight simply because your colon is blocked by many unhealthy materials that colon cleansing can wash out of your system in just a few days. This is just one of the many benefits that colon cleansing can offer you, but it certainly is one that most people find advantageous!

For those of you who have been following current health events, you likely know that there are many different methods for colon cleansing available on the market. Thus, if you are thinking about colon cleansing for yourself you will to explore all the options you have available and make sure you understand what each option entails.

This way you make sure that you choose the best colon cleansing method for you so that you feel one hundred percent better with the littlest interference to do your daily routine as possible. The following is a quick cheat sheet to every option currently available on the market for colon cleansing.

Laxatives- You probably recognize laxatives as they are commonly used for people who suffer from occasional constipation. They can be taken orally and come as chewable tablets, chocolate, or pills. However, they do not cleanse your colon effectively and can leave you dehydrated so they are not the best option for colon cleansing.

Enemas- Also commonly known, enemas can be used to relive constipation as well although not quite as easily. Enemas are usually used in more drastic cases of constipation and are suppositories that you insert through your anus up into your rectum to clear your bowel obstruction. Enemas also are not the best option for colon cleansing and bring with them a high level of discomfort.

Colon hydrotherapy (also known as colonic irrigation)- During this surgical alternative for colon cleansing, a plastic tube is inserted through your anus and into the colon so that warm water is cycled to cleanse the colon. When used with a colon cleanser over time the toxins are cleaned throughthe intestines. You will need to see a doctor for a colonic irrigation and they will have to deem it is necessary medically in order to receive it.

Herb Colon Cleansers- Some herbal remedies make use of psyllium which causes you to have larger stools which cause the colon to contract. However, you are temporally just casuing yourself to have larger bowel movements which is not the entire purpose of a colon cleansing.

Oxygen-Based Colon Cleansing- The most popular option, this is the only option you can do from the comfort of your own home that is highly effective. Oxygen based cleansers are usually liquids or powders that you can take orally that release oxygen to encourage colon cleansing.

This is the only method that has long term lasting benefits and can be used from the comfort of your own home eliminating the embarrassment of visiting a doctor and of having to deal with any discomfort during administration.

There has been a lot of hype lately all over the Internet and on talk shows on the television about the benefits of colon cleansing. However, funnily and oddly enough, while most people have head of colon cleansing and are aware they have a colon, most people are not sure what exactly the colon is for outside of the fact that you have to have routine checkups for colon cancer when you get older.

Well, of those of you who are too shy to admit you have no idea what the colon does, here is a quick guide to what the colon does for you and how colon cleansing can help aid the process.

Your colon is made of three sections that twist around in your abdominal cavity from your right waistline down along the right side (known as the ascending colon) until the lower edge extends out under the liver.

From here, the transverse colon crosses your abdomen and drops down on the left side of your body which is known as the sigmoid or pelvic colon. The end of the colon attaches to your rectum which is where your colon cleansing solution will finally leave your body taking all the waste products with it.

The colon naturally plays the role of the cleanser in the digestive system which is why this is the organ of the body where the highest concentration of leftover toxins can build up. While the colon is vital to the human digestive system there are some wastes it cannot naturally cleanse as it is working hard to absorb electrolytes and water from foods that you have ingested.

The foods that cannot be digested are pushed out of the body from the colon which completes the natural phase of excretion for the body. This is why colon cleansing is necessary if you want to cleanse the body of unwanted wastes.

As you can see, the colon is heavily responsible for maintaining fluid balance inside your body which is its chief job outside of absorbing fiber and expelling wastes from the body. Thus, if the colon becomes blocked it is not properly able to absorb water and digest fiber which can lead to dehydration or a lack of energy.

This is why many people report a sudden increase in energy after successfully completing a colon cleansing process as their colon is cleansed and able to work from a clean start again.

If you are considering colon cleansing as a serious option to improve your health then you should also seriously consider changing your diet afterwards. While colon cleansing does not have to be too traumatic of an experience, you will probably spend a day in the bathroom until your colon is completely cleansed so you will not want to waste your time investment.

After all, there is not much use for colon cleansing if you are going to allow toxins to begin to immediately build up again after you complete the colon cleanse because you continue to consume toxin filled foods.

So what foods make up the correct diet that you should follow after colon cleansing? Your aim should be foods that are higher in fiber because fiber is an excellent activator for increasing the speed of the entire colon cleansing process.

Of course, in order for this to be the case you need to make sure you follow up your colon cleansing with insoluble foods because these are the items that are easily digested by the human digestive system. Some common examples of insoluble foods that are excellent colon cleansing foods additionally are your basic fruits and vegetables, seeds and nuts, and also whole grains.

Foods such as barley, alfalfa, and wheatgrass which are high in chlorophyll are also an excellent choose when considering using a colon cleansing system because the chlorophyll helps soothe and repair tissues that are damaged in your dietary tract.

After colon cleansing you need to take it easy on your digestive system since it does take some wear from the colon cleansing process. (You will spend approximately a day on the toilet, so your digestive system will be quite overworked!) Additionally, foods with chlorophyll have a high oxygen concentration which helps with the colon cleansing detoxification.

Before and while you are using a colon cleansing system, you will want to make sure that you drink at least 64 ounces of water a day. This is because the water helps to flush out your system along with the colon cleansing substance.

This is also important because you will have to frequent the restroom often while colon cleansing to excrete wastes and this causes you to quickly become dehydrated as you also lose a lot of fluids while cleansing your colon. Thus, make sure you keep drinking to keep up with your fluid loss.

Colon cleansing is not a terrible process, but it is also not the most enjoyable thing you can do for yourself. Therefore, why not supplement your health and decrease your chances of colon cancer down the line and start eating healthy every day after your colon cleansing so that you can sustain good health and can minimize the amount of times you have to use a colon cleansing solution.

Colon cleansing is becoming more or a household practice now as more and more people are reading about it on the Internet and hearing about it on TV.

This is because for the first time people are becoming informed about the toxic parasites that can actually live in your colon if you do not have a healthy diet and do not practice colon cleansing on a semi-frequent basis.

Yep, that’s right, without colon cleansing you may actually be allowing parasites such as tapeworms and more to not only live inside your colon, but reproduce!

And you thought deworming the dog was bad! Actually, the same way that you give your dog medicine to help cause them to excrete the worms; you want to use a colon cleansing solution in order to spur your body to expel parasites and cleanse your colon from the toxins that it can collect.

Now, not everybody who does colon cleansing necessarily has parasites growing inside of their colon, but after a long period of time if you do not cleanse your colon the toxins can become a breeding ground for parasites. If not cleansed on a regular basis, here are just a few of the parasites that may start lurking in your colon.

Roundworms: Common parasite and recognizable from puppy worms, they can grow to be 30 inches long if left untreated to grow.

Tapeworms: Can be consumed from certain forms of meat and fish and if not properly excreted from the system can grow upwards of seven feet long.

Hookworms: Most common in warm climates, hookworms enter your body by wiggling into the pores on your skin.

Toxoplasma gondii: Most commonly found in kittens, you can pick up this parasite from playing with your kitten or cleaning out their litter box as you are interacting with the kitten feces.

Giardia lamblia: Found in travelers frequently as it is a parasite that grows in untreated water.

Trichinella: A parasite that is transmitted through pork that is raw or not properly cooked. Hence you may want to abstain from eating uncooked pepperoni or hot dogs!

Flukes: This clever parasite will come through your skin if you bathe or swim in untreated water which can mean the lake or the ocean!

If you are thoroughly squirming now, with a fear of going near any water of undercooked meat you should not be because with proper colon cleansing you can make sure that you never give any of these parasites the toxins they need to grow. In other words, colon cleanse today and stop these parasites before they have the chance to become a problem.